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Transcending Contempt – Be Still – Move from being anxious to being centered.
Saturdays, January 4 – February 22, 8:45 – 10am

The Rev. Christopher H. Martin leads practice groups exploring ways to move from being anxious to being centered. Pairing ancient teachings with daily practices, he’ll help us be a light for others as we begin a new year. Saturday sessions centered on a teaching alternate with sessions focused on discussion, reflection, and support.

Three Pillar Practices
January 4 – Three Pillar Practices Seminar
January 11 – Reflection and discussion

The Five Powers of the Soul
January 18 – Identify the Five Powers of your Soul
January 25 – Reflection and discussion

Love Your Neighbor
February 1 – Learn to Love your Neighbor
February 8 – Reflection and discussion

Watching Your Thoughts
February 15 – Become a Witness to (Not a Victim of) your Thoughts
February 22 – Reflection and discussion

Please register at this link, scan the QR code below or call 415-456-4842.