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Be Still: Three Pillar Practices

Hello –

I taught the first session of our new Transcending Contempt Practice Group yesterday. Here’s the teaching on YouTube.

The three pillar practices are Breath, Stability and the Sacred Word. I believe these are practices we can all benefit from, just as we all benefit from getting enough sleep, exercising and brushing our teeth. Finding a balance between silence and word, stillness and activity is essential for a full human life. Try these three pillar practices this week and see for yourself.

You are welcome to join us this coming Saturday as we reflect on these practices and support each other in living whole human lives, in the light of Christ. We gather at 8:45am in Duncan Hall in the Saturdays of January and February. The next teaching, on the five powers of your soul, will go up on YouTube on January 18th.

Blessings, 
Christopher
p: (415) 456-4842