Dear Friends,
This Saturday, December 14th, at 8:45am, I will be hosting a Review/Preview of Transcending Contempt. It will be at St. Paul’s in Duncan Hall and last just one hour.
We will be reviewing the work of the First Transcending Contempt Seminar and Practice Group. I’ve written up the primary teachings and will have a document for you to take with you if you would like. The goal in January and September was to move from despair to hope. There will be time to reflect in small groups and discuss in a larger group. You don’t need to have come to any of those sessions to participate. So newcomers welcome!
We will also be previewing the next Transcending Contempt Practice Group, Be Still: Move from being anxious to being centered. We’ll be pursuing a quartet of qualities, all beginning with the letter “S”- Stillness, Silence, Simplicity and Stability. I’ll be sharing practices to help us shift from being victims of our thoughts to witnesses of our thoughts.
The Practice Group itself starts January 4th and runs through February. This Saturday is just a preview.
Let me know if you plan to come and would like a printed copy of the teachings from this year. It’s about 30 pages.
I hope to see you Saturday!
Blessings,
Christopher
p: (415) 456-4842